Gs Grewal 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 23, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 23 | 155 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 145 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 | 152 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 23 | 153 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 | 158 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 167 |
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Workout Graph
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