Gs Grewal 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
April 24, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 157 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 151 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 155 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 159 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 160 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 162 |
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Workout Graph
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