Gs Grewal v20:00/2:00r...2 row
8,725m
Meters
40:00.0
Time
2:17.5
Pace
516
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 123 |
April 28, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,725m | 2:17.5 | 135 | 763 | 20 | 155 | |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 19 | 151 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 21 | 159 | |
| r: 1:00 | 23m | ||||||
| r34m |
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Workout Graph
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