Gs Grewal 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 116 |
May 04, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 23 | 159 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 156 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 161 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 160 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 167 |
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Workout Graph
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