Gs Grewal v20:00/2:00r...2 row
8,892m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,925m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
May 05, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,892m | 2:14.9 | 142 | 790 | 20 | 159 | |
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 | 155 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 21 | 163 | |
| r: 1:00 | 16m | ||||||
| r33m |
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Workout Graph
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