Gs Grewal v20:00/2:00r...2 row
8,473m
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 118 |
May 09, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,473m | 2:21.6 | 123 | 724 | 17 | 141 | |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 17 | 135 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 17 | 147 | |
| r: 1:00 | 18m | ||||||
| r36m |
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Workout Graph
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