Gs Grewal v20:00/2:00r...2 row
8,545m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
May 10, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,545m | 2:20.4 | 126 | 734 | 18 | 149 | |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 18 | 141 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 19 | 157 | |
| r: 1:00 | 20m | ||||||
| r38m |
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Workout Graph
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