Gs Grewal v20:00/2:00r...2 row
8,746m
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 118 |
May 13, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,746m | 2:17.2 | 136 | 766 | 19 | 154 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 19 | 149 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 20 | 159 | |
| r: 1:00 | 23m | ||||||
| r45m |
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Workout Graph
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