Gs Grewal 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
312
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 14, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 24 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 150 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 153 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 157 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 | 158 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 165 |
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Workout Graph
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