Gs Grewal 2x20:00/2:00r row
8,617m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 116 |
May 17, 2022 09:04:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617m | 2:19.2 | 130 | 746 | 18 | 152 |
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 17 | 143 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 19 | 161 |
| r41m |
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Workout Graph
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2x 20m, 2m rest