Gs Grewal 10x3:00/3:00r row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
446
Calories
150
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 117 |
May 18, 2022 10:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 24 | 150 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 138 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 142 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 147 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 150 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 151 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 155 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 157 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 155 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 157 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 157 |
| r180m |
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Workout Graph
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10x 3m, 3m rest