Gs Grewal 8x2:00/3:30r row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 115 |
May 23, 2022 08:51:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 28 | 153 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 154 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 154 |
| r132m |
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Workout Graph
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W1 - S3, top
8x 2m, 3:30 rest
erg.zone