Gs Grewal 8x4:00/5:00r row
7,576m
Meters
32:00.0
Time
2:06.7
Pace
471
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 26, 2022 09:23:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,576m | 2:06.7 | 172 | 892 | 24 | 151 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 139 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 144 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 150 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 155 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 154 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 155 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 157 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 154 |
| r130m |
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Workout Graph
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W2 -S1, mid
8x 4m, 5m rest
erg.zone