Gs Grewal 5x7:00/1:00r row
7,553m
Meters
35:00.0
Time
2:19.0
Pace
434
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 118 |
May 27, 2022 08:48:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,553m | 2:19.0 | 130 | 748 | 19 | 134 |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 21 | 124 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 19 | 135 |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 19 | 137 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | 137 |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 19 | 141 |
| r82m |
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Workout Graph
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W2 - S2, low
5x 7m, 1m rest
erg.zone