GS Grewal 10x3:00/3:00r row
7,145
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
June 01, 2022 08:51:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 896 | 24 | 153 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 25 | 139 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 144 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | 150 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 152 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 155 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 156 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 158 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | 158 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | 160 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | 160 |
| r161 |
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Workout Graph
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W1 - S1, mid
10x 3m, 3m rest
erg.zone