Gs Grewal 2x20:00/2:00r row
8,780m
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 118 |
June 02, 2022 09:32:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780m | 2:16.6 | 137 | 771 | 19 | 160 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 19 | 155 |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 20 | 166 |
| r40m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone