Gs Grewal 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 118 |
June 06, 2022 10:17:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 25 | 159 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 144 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 151 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 157 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 160 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 161 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 164 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 165 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 156 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 164 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 168 |
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30 mins
erg.zone