Gs Grewal 8x4:00/5:00r row
7,618m
Meters
32:00.0
Time
2:06.0
Pace
479
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 117 |
June 11, 2022 10:05:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,618m | 2:06.0 | 175 | 901 | 24 | 156 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 142 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 151 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 160 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 159 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 160 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 160 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 159 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 157 |
| r129m |
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Workout Graph
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D10
8x 4m, 5m rest
erg.zone