Gs Grewal 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 117 |
June 19, 2022 09:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 157 |
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 157 |
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D20
30mins
erg.zone