Gs Grewal 4x4:00/5:00r row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 117 |
June 20, 2022 09:33:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 25 | 154 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 150 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 158 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 152 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 156 |
| r64m |
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Workout Graph
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D19
4x 4m, 5m rest
erg.zone