Gs Grewal v12:00/5:00r...3 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
162
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 114 |
June 24, 2022 08:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 | 162 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 26 | 159 | |
| r: 5:00 | 14m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 | 164 | |
| r: 5:00 | 19m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 26 | 164 | |
| r: 5:00 | 17m | ||||||
| r50m |
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D24
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