Gs Grewal 2x20:00/2:00r row
8,862m
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
158
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 121 |
July 01, 2022 09:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862m | 2:15.4 | 141 | 785 | 19 | 158 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 19 | 160 |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 19 | 157 |
| r31m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone