GS Grewal 3003m row
3,003
Meters
12:38.0
Time
2:06.2
Pace
189
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 119 |
July 10, 2022 10:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.0 | 3,003 | 2:06.2 | 174 | 897 | 189 | 23 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 23 | 143 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 24 | 151 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 23 | 156 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 24 | 158 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 23 | 159 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 24 | 161 |
| 0:00.8 | 3,003 | 2:13.3 | 148 | 18000 | 4 | 161 |
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5000m
erg.zone