Gs Grewal 3003m row
3,003m
Meters
12:38.0
Time
2:06.2
Pace
189
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 119 |
July 10, 2022 10:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,003m | 2:06.2 | 174 | 899 | 23 | 154 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 143 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 151 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 | 156 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 24 | 158 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | 159 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 161 |
| 0:00.8 | 3,003m | 2:13.3 | 148 | 808 | 161 |
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5000m
erg.zone