Gs Grewal 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
July 15, 2022 09:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 21 | 150 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 143 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 154 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 158 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 151 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 153 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 145 |
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R 30 mins
erg.zone