Gs Grewal 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
July 24, 2022 09:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 21 | 151 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 147 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 157 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 142 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 154 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 154 |
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R 30 mins
erg.zone