Gs Grewal 2x20:00/2:00r row
8,823m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 118 |
July 26, 2022 08:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,823m | 2:16.0 | 139 | 778 | 19 | 158 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 19 | 158 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 20 | 158 |
| r41m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone