Gs Grewal 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
July 30, 2022 09:27:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 20 | 151 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 132 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 148 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 155 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 161 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 160 |
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D20
30mins
erg.zone