Gs Grewal 5x7:00/1:00r row
7,729m
Meters
35:00.0
Time
2:15.8
Pace
455
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 117 |
August 01, 2022 09:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,729m | 2:15.8 | 140 | 780 | 19 | 154 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 19 | 139 |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 19 | 150 |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 19 | 160 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 20 | 161 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 20 | 164 |
| r78m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone