Gs Grewal 5x7:00/1:00r row
7,607m
Meters
35:00.0
Time
2:18.0
Pace
441
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 114 |
August 02, 2022 09:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,607m | 2:18.0 | 133 | 758 | 18 | 141 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 18 | 126 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 18 | 136 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 19 | 142 |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 19 | 149 |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 20 | 156 |
| r88m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone