Gs Grewal 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
August 06, 2022 09:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 22 | 156 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 145 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 156 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 162 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 156 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 162 |
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D20
30mins
erg.zone