Gs Grewal 5x7:00/1:00r row
7,626m
Meters
35:00.0
Time
2:17.6
Pace
442
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 118 |
August 09, 2022 08:46:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,626m | 2:17.6 | 134 | 761 | 19 | 143 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 130 |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 18 | 140 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 144 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 19 | 147 |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 20 | 155 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D11
5x 7m, 1m rest
erg.zone