Gs Grewal 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
August 13, 2022 09:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 22 | 150 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 140 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 152 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 152 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 153 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 157 |
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D20
30mins
erg.zone