Gs Grewal 5x7:00/1:00r row
7,802m
Meters
35:00.0
Time
2:14.5
Pace
462
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 114 |
August 14, 2022 09:44:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,802m | 2:14.5 | 144 | 794 | 20 | 151 |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 21 | 136 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 19 | 148 |
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 20 | 158 |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 20 | 154 |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 21 | 160 |
| r85m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone