Gs Grewal 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 114 |
August 16, 2022 10:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | 150 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 138 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 151 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 157 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 148 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 160 |
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D20
30mins
erg.zone