GS Grewal 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
407
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
August 20, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 814 | 407 | 22 | 149 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 23 | 139 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 | 145 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 | 148 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 151 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 | 151 |
| 18:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 | 152 |
| 21:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 | 152 |
| 24:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 | 150 |
| 27:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 | 147 |
| 30:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 | 157 |
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Workout Graph
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