Gs Grewal 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
407
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
August 20, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 22 | 149 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 139 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 145 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 148 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 151 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 151 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 152 |
| 21:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 152 |
| 24:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 150 |
| 27:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 147 |
| 30:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.