Gs Grewal v7:00/1:00r...4 row
3,731
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 25, 2022 09:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 22 | 147 | |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 22 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D27
Ladder up spm
erg.zone