Gs Grewal v7:00/1:00r...4 row
3,731m
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 25, 2022 09:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 22 | 147 | |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 21 | 140 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 1:00 | 22m | ||||||
| r74m |
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D27
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