Gs Grewal 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
August 29, 2022 09:19:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 23 | 150 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 148 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 146 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 155 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 156 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 161 |
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R 30 mins
erg.zone