Gs Grewal 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 116 |
September 02, 2022 09:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 23 | 155 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 147 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 155 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 160 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 153 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D20
30mins
erg.zone