Gs Grewal 5x7:00/1:00r row
7,740m
Meters
35:00.0
Time
2:15.6
Pace
456
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 116 |
September 04, 2022 10:23:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,740m | 2:15.6 | 140 | 782 | 19 | 152 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 19 | 138 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 18 | 146 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 19 | 155 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | 159 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 20 | 163 |
| r88m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone