Gs Grewal 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
381
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
September 28, 2022 09:38:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | 154 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 141 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 154 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 164 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 157 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D20
30mins
erg.zone