Gs Grewal 5x7:00/1:00r row
7,680m
Meters
35:00.0
Time
2:16.7
Pace
448
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 01, 2022 09:12:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,680m | 2:16.7 | 137 | 771 | 20 | 157 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 19 | 144 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | 157 |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 20 | 161 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 21 | 162 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 23 | 165 |
| r82m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone