Gs Grewal 2x20:00/2:00r row
8,777m
Meters
40:00.0
Time
2:16.7
Pace
514
Calories
168
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 117 |
October 02, 2022 09:54:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,777m | 2:16.7 | 137 | 771 | 20 | 168 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 20 | 165 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 21 | 171 |
| r38m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone