Gs Grewal 5x7:00/1:00r row
7,870m
Meters
35:00.0
Time
2:13.4
Pace
469
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 118 |
October 06, 2022 09:21:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,870m | 2:13.4 | 147 | 807 | 20 | 157 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 20 | 145 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 20 | 154 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 22 | 162 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 20 | 164 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 21 | 164 |
| r79m |
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D11
5x 7m, 1m rest
erg.zone