Gs Grewal 5x7:00/1:00r row
7,840m
Meters
35:00.0
Time
2:13.9
Pace
466
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 117 |
October 10, 2022 09:33:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,840m | 2:13.9 | 146 | 801 | 20 | 159 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 19 | 147 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 20 | 156 |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 21 | 164 |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 20 | 163 |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 21 | 166 |
| r104m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone