Gs Grewal 2x20:00/2:00r row
8,947m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,991m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 120 |
October 11, 2022 09:39:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,947m | 2:14.1 | 145 | 799 | 21 | 167 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 20 | 163 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 22 | 171 |
| r44m |
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Workout Graph
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D02
2x 20m, 2m rest
erg.zone