GS Grewal 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
405
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
October 15, 2022 09:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 810 | 405 | 23 | 155 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 | 142 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 | 151 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 | 153 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 159 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 154 |
| 18:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 24 | 158 |
| 21:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 23 | 155 |
| 24:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 23 | 159 |
| 27:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 23 | 155 |
| 30:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 | 165 |
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D15
30 mins
erg.zone