Gs Grewal 5x7:00/1:00r row
7,709m
Meters
35:00.0
Time
2:16.2
Pace
450
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 119 |
October 19, 2022 09:55:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,709m | 2:16.2 | 139 | 776 | 20 | 154 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 19 | 141 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 20 | 153 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 21 | 159 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 20 | 159 |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 20 | 161 |
| r78m |
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Workout Graph
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D11
5x 7m, 1m rest
erg.zone