Gs Grewal 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
October 20, 2022 09:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 22 | 152 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 142 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 151 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 150 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 158 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 161 |
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R 30 mins
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