Gs Grewal 5x7:00/1:00r row
7,703m
Meters
35:00.0
Time
2:16.3
Pace
455
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 115 |
October 25, 2022 10:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,703m | 2:16.3 | 138 | 775 | 19 | 152 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 19 | 140 |
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 18 | 151 |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 20 | 161 |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 20 | 154 |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 20 | 158 |
| r93m |
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D11
5x 7m, 1m rest
erg.zone