GS Grewal 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
October 29, 2022 10:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 409 | 20 | 152 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 | 139 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 | 150 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 152 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 155 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 | 165 |
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D20
30mins
erg.zone